Attention Flight Attendants & Cabin Crew!
Are You Stuggling With Your Diet While You Work Those Weird Hours?
Do You Feel Fatigued and Lethargic?
Are you finding it difficult to exercise when you have no energy left over after a grueling flight?

YES!
I want to learn the
14 TOP Fitness Secrets for Airline Cabin Crew,
That's Guaranteed to Help me lose 8 Pounds (4 kilos) in Only 4 Weeks!
Download your Free Report Now and start the Free e-course designed just for Cabin Crew, packed with Great advice and tips to get you on track to slimming down, having a healthy lifestyle while flying and getting healthier.

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Finally a Personal Trainer who teaches Cabin Crew / Flight Attendants exactly how to stay in shape, lose weight and boost energy levels while working in the Hectic Airline Industry….. If you’re a Flight Attendant, you want to be in the best shape ever, you want to have maximum energy while on the job and you want to be feeling slim, sexy and have above average fitness levels…. After all, you have all these Passengers Relying and looking To You to make their flight a great experience! If you’re continually working on long haul flights, your body is under serious stress that will lead to Weight Gain, Lack of energy, constant Head Aches, fatigue and irritability. Some women cabin crew will also notice irregular menstrual cycles, lack of appetite and indigestion. Proper diet, nutrition and exercise is absolutely critical to avoid all the above symptoms

You may have noticed yourself gaining weight, feeling fatigued and you just dont know how to eliminated it.

After being approached by a couple of Air New Zealand cabin crew telling me about their hectic lifestyle and asking me to design a fitness program that will suit their constant travel lifestyle, I set about researching the Airline industry internationally to find out exactly what you cabin crew are going through on a day to day basis. What I found was absolutely shocking…. Which has led me to strongly believe that a regular exercise & diet program that is Ok for people in ordinary jobs is absolutely NOT OK for airline Cabin Crew…..and will actually lead to the above symptoms getting worse!

Before I tell you more about my Cabin Crew Fitness Program, I invite you to download my free report on “The top 14 Fitness Secrets to an amazing Healthy body For Cabin Crew”. I also invite you to ask me your biggest Question on Health, Fitness, how to lose weight, diet, nutrition etc that’s been bugging you!

As a Cabin Crew Professional One of the biggest challenges......

that seems to come up time and time again that Cabin Crew tell me they face, is lack of routine and sleep to be able to live healthy. You may be working long hours on board while most of your friends and family are sleeping.

You may be crossing more time zones than you care to remember. As exciting as this may all seem, your health and weight can usually take a big hit from the lack of routine and crazy hours. Unfortunately when it comes to sleep, cabin crew professionals are usually lacking on this front. If you happen to work a late flight, you are having to unnaturally fight the urge to sleep and then try to fall asleep during the day or at your new destination regardless of weather it is night or day outside.

As a result of this, your natural circadian rhythms (we all work to certain circadian rhythms that is roughly a 24 hour cycle in the biochemical, physiological or behavioral processes of humans) can get out of sync. We are designed to feel tired as the day draws to a close and feel more alert come morning.

This can cause you to be sleepier than normal during your working hours, crave certain foods or eat more than usual, lack the energy to be as active and all adds up to an increase in weight! Sleep is an underappreciated link to optimal health. Sleep is your body’s natural restorer.

Lack of sleep can cause anxiety, irritability, depression and loads of studies now showing, weight gain.

These can all then affect your job satisfaction, relationships and many other aspects of your life. Many cabin crew workers experience irritable bowel syndrome (especially constipation from lack of routine), more susceptible to colds, flu and weight gain than standard 9-5pm workers.
So what can you do about all this? You must love your job to be doing it, so let’s look at ways to help you stay healthier…..
The key is to making sure that when you do get to sleep, you make it count.

How to get some quality shut-eye as a Cabin Crew Professional….

Start creating a ritual that helps you unwind and fall asleep. I advise you start this ritual when you are at home and not working. Make this something and relaxing for you. This could be, reading for 30 minutes before bed, listening to an audio book while in bed or sipping a herbal tea and relaxing without any distractions. The key is to be relaxed, so no stimulating TV show, computer work or having bright lights on.

When you arrive at your hotel or destination’s accommodation ready while working, ready for sleep, aim to do the exact same ritual (regardless of time of day), and then let yourself relax to fall asleep.

If you can, have a warm bath, open a window or lower the temperature in your bedroom (lower temperatures encourage sleep) and block out any light. Always aim to have a warm shower or bath before jumping into bed, like a division between work and sleep time.

The 3 Pieces of Equipment You Must Pack in you Suitcase...

• A pair of ear plugs. Shop around so you get ones that are comfortable and stay in while you fall asleep. Enquire about the best ones so you can still hear a fire drill if staying in a hotel.
• An eye mask that adequately blocks out any and all light.
• A loose bed outfit so you are comfortable and not too warm.

The 6 Sleep Deprivation Sins That Most Cabin Crew Make and what to do about it...

Steer clear of caffeine (coffee, tea & even chocolate) at least 5-6 hours before you plan to sleep. Avoid being too hungry or too full about 1-2 hours before sleep. Avoid alcohol at the hotel bar before heading up to sleep. Alcohol will disrupt your sleep and its quality. Avoid strenuous exercise before bed. If you have just landed for a stopover and want to get in some exercise, keep it light (moderate intensity and for around 20-25 minutes) about 1-2 hours before going to sleep. Judge this for yourself as some people need to stop exercise at least 3 hours before bed. It can be so energizing. Don’t let this stop you from ever exercising though! Avoid hotel wake up calls. Advise the front desk to call you at a time you specify for a wake up. Check that the hotel’s alarm clock is turned off. You don’t want an early wake up!

As important as sleep is, it is only one part of a truly healthy lifestyle. If you want to learn how to eat right, exercise and start incorporating some healthy habits and behaviors into your life, then enter your details on the right hand side and get my free report. I would love to help you to start feeling more energetic, lose weight and manage your cabin crew professional lifestyle!

Questions I get asked all the time from fellow Cabin Crew Professionals:

Question:

Why am I gaining weight, even just after 6 months working as a cabin crew? I’m feeling so down that I have gained close to 16 pounds (approx. 8 kilos) in this short time! Help!!  

Answer:

Time and time again it has been shown that the biggest reason cabin crew gain weight while on the job is lack of routine and not having the know-how to combat this.

We all work to certain circadian rhythms (is roughly a 24 hour cycle in the biochemical, physiological or behavioral processes of humans). As you are traveling so much and most likely waking in the dark (night-time) or going to sleep when it's daytime, your body rhythms can get out of whack! This can cause you to be sleepier than normal, crave certain foods or eat more than usual, lack the energy to be as active and all adds up to an increase in weight!

The key is to plan a course of action where you know what you need to be eating each day (quality foods regardless of country), know exactly what you need to do for exercise and how long and also how to combat any obstacles that might pop up. 

Question:

How do I lose belly fat and increase my energy levels?

Answer:

It definitely can be challenging to get your health & fitness on track as a cabin crew professional.
The best thing you can do to reduce belly fat is make sure you pack healthy food to eat on the plane when you leave the country. Most cabin crew have admitted they end up eating a lot of fatty food on the plane to keep their energy up. As you can't take many good foods into the country you land at, the other best thing you can do is eat fresh, healthy food at your destination country by modifying what is available.
Some options for the plane include:

• Light pita wrap or tortilla stuffed with salad and lean meats like chicken breast.
• Big salad with lean meats
• Snacks include: air popped popcorn: the air in it will keep you full longer.
• Small tub of yoghurt + fruit + nuts
• Avoid crisps, chips or junky foods on the plane.

Food ideas to pack in your luggage to eat at your destination country:

• Pack some tinned foods such as Tuna, sardines or salmon to take with you (make sure you pack a can opener too!). Eat these with bread and fresh salad items at your destination country.
• If you can, eat at a fast food place like Subway or a local deli and modify the meal to be healthier i.e. leave off fatty sauces and toppings and keep it simple.
• If you happen to order anything fried or greasy, grab as many napkins of serviettes as you can and blot, blot, blot all that fat out of it! It can cut as much as 40-60% off the fat content.
• Stick to bottled water over sodas.
• In your hotel, if you can make eggs for breakfast, boil a few extra for a mid day snack (I recommend always packing with you a small cooler bag).
• Pack oats (packaged) or buy at the destination country and whip up a homemade cereal or muesli. Add fruit, sultanas and nuts from a fresh food outlet.
• Buy a Bottle of low fat (and salt) peanut butter in the country you land in and eat with fresh fruit or crackers for a great high protein snack which will keep you full until your next meal.
• Save portions of a higher priced meal and eat it for a snack the next day. Most hotels warm up food for you, you just need to ask.

By eating healthy and regularly (moderation of course), you can ensure your diet is on track.

If you really want to start losing belly weight and shaping up overall, you need to be exercising! No way around it. Sometimes stress and lack of sleep can contribute to excess fat on the tum, but you can combat this by doing things you enjoy, eating quality of food and increasing your activity levels.

Question:

Are there any exercises I can do to tone my muscle groups while working in-flight?

Answer: 

It definitely can be challenging to get your health & fitness on track as a cabin crew professional and know what to do while traveling.

The best thing you can do is while in-flight is make sure you are continually moving around. Wear a pedometer (they latch onto your belt or waist band and measure how many steps you take each day).
The recommended amount to move is 10,000 steps, which sounds like a lot. Try it for a few days to get an average of how many steps you take and then see if you can increase the steps.

As for toning, as space is limited you can do some deep squats while out the back (i.e. hidden from passengers) or Triceps dips on a seat. By working your leg muscles with the deep squats, you will increase your heart rate and give yourself a small workout.

The best thing I recommend is to do half a workout before you board and the other half when you land and get back home or to your hotel. You will get great results this way and ensure your whole body is worked properly.

Want to learn more great Tips and Secrets?......

I invite you to join my 12 week Free Cabin crew Fitness E-Cource

Here’s a little of what you will learn on the Free 12 week e-course just for entering your details:

	Learn how to be 34% more likely to stick to your workouts with this one simple tip.
	Learn what the magic number is for staying slim.
	Learn how you can have your cake, eat it too and stop unnecessary weight gain!
	Learn the one inexpensive fitness equipment you need, that is easy to pack, that will help you get and stay fit, shed extra pounds/kilos and boost your energy.
	Learn great snack ideas to eat on the plane to avoid overloading on “junky” foods.
	Learn healthy snack ideas while in-flight or for when you land based on your cravings, so you don’t turn to fattening and unhealthy options.
	Learn a simple 5 minute technique that you can do just about anywhere that will calm you down and revive you after a long flight.
	Learn the top tips to turn back your age from one of UK’s leading experts! Listen to this eye opening 45 minute interview.
	Learn a series of Yoga moves you can perform in your Hotel room while traveling that will give you a boost of energy, keep you flexible and help relieve stress and help you sleep better long term.
	Learn the best tips to remember when eating out, no matter which country you are in, to prevent overeating and gaining weight.
	Learn the best workout you can do each and every day, anywhere (within reason) to feel more energetic, start loosening that waist band and feeling healthier.
	Once and for all, learn what a portion and serving size are! If you know the right amount to eat at each meal, you are less likely to eat too much which leads to weight gain overtime.

Enter your details to the right, get your FREE Report & Start your 12 week e-course.

Nalisha Patels Bio

Nalisha Patel is the founder and head personal trainer for New Zealand’s largest “in-home” mobile personal training company. She has over 11 years of experience in the health & fitness industry and has helped hundreds of women achieve the body they desire through her unique fitness program. Nalisha in an International and Local expert and writer on the subject of health, fitness ,weight loss & wellbeing for many publications such as Her Magazine, New Zealand Fitness, M2 magazine and Pink. She has Degree in Sports Science and Psychology. Her programs have a built in psychology component and when combined with exercise ensures clients get better and more sustainable results from their training. Nalisha's "in-home" personal training programs have achieved a 82% higher success rate in maintaining weight loss and a healthy lifestyle long term for women. Nalisha believes success in any weight loss or fitness program starts in the mind and has created many resources for clients of HealthMastery so they have the tools & knowledge to make their health and fitness a priority in their life weather it may be to lose weight, boost. For more information on Nalisha, simply Google Nalisha Patel.energy, increase fitness levels or just wanting to achieve the body they desire.

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