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Who is Nalisha Patel and why is She An Authority When It Come To Your Health, Fitness & Wellness

Hi I'm Nalisha Patel. Welcome to my Media section.

Just in case we haven't met before, let me introduce myself quickly. I am the founder & head Personal Trainer for HealthMastery, One of New Zealand's largest in-home personal training companies specializing in helping men & women achieve there health & fitness goals.

National Health & Fitness Expert & Writer with over 11 years of Experience.

I write as an expert on the subject of health & fitness for several magazines including New Zealand Fitness, Her Magazine, PINK, M2 & NZ Business and offered expert advice in Women's Day & Next Magazines.

I have a Bachelors Degree, double majoring in Exercise Science & Psychology from the University of Auckland & have spent over 13 years educating myself from the best health & fitness minds on the planet on the subject of fitness, motivation & health and how to best motivate people to get into shape long term.

Regularly Interviewed by the media

Nalisha is regularly interviewed by the media on all Health & Fitness related issues. Click the links below to see her being featured on One News, Woman's Day Magazine, Her Business Magazine & Next Magazine.

One News Feature	Next Magazine - Feb issue	Next Magazine -june issue
Nalisha Patel is interviewed by One News about the controversial accuaracy of BMI (body mass index) and why it should not be used. Click here to see full story	Nalisha is given the Challenge of taking the editor of Next Magazine through her famous 12 week "Get the body you desire challenge". Check out the results...Click Here	Nalisha provides all the readers of Next Magazine a personal exercise plan to kick of the New Year! Click here to see the full feature.
Womens Day Feature	Her Business Magazine Feature	Fitness Life Feature
Nalisha is given the challenge of taking 4 lucky Womens Day magazine readers through an 8 week intensive health & fitness program...Click here to read about the full story..	Nalisha is Interviewed by Her Business Magazine on why her Health & Fitness Programs get outstanding results...Click here to read the full feature	Nalisha is interviewed by Fitness Life Magazine on why Mobile "In-Home" Training is an alternative option to going to a gym. How it will save you time and actually get you better results. Click here to read all about it.

Nalisha is a published Author of Several Books on How to Get into Shape.

Nalisha's Latest Book: 57 Secrets to Shaping Up & Slimming Down.....Fast!

book

Taught by international leadership experts & celebrity authors

Nalisha's Health & Fitness Programs operate under the KAISEN Principal (Constant and Never Ending Improvement). She is always on the lookout to incorporate the latest research and technology into her health & fitness programs to give maximun value and results for her clients. One way she does it is by interviewing some of the best Health, Fitness and Personal Development Minds on the Planet and learning their secrets.

Nalisha Interviews Dr John Gray in Los Angeles, Health Expert & Best selling Author of the Best Relationship book of all time: "Men are from Mars and Women are from Venus"
	Nalisha Patel learns the secrets of how certain foods & junk food can effect the quality of a relationships and add massive stress to ones marriage. Nalisha incorporates the learnings into her programs.
Nalisha Interviews Dr Stephen Covey, best selling Author of "7 Habits of Highly Successful People"
	Nalisha Patel discovers how Dr Stephen Coveys principals also relate to Health & Fitness and how she can incorporate the 7 Habits into her programmes. Read the full interviews featured in NZ Business Magazine here....
Nalisha Interviews Brian Tracy, America's No.1 Business Guru on Goal Setting and how the same principals can be applied to Health & Fitness.
	Nalisha Patel Interviews Brian Tracy and leans the secrets about the most effective way to set Goals. Read part of the interview, featured in NZ Business Magazine.
Nalisha Interviews Americas most famous health Doctor; Dr Michael Roizen, best selling co-author of "YOU- The Owners Manual, who regularly features on the Oprah Winfrey Show. Dr Roizen shares the latest research in health & fitness to give Nalisha client's the best, most effective results in their Health & Fitness

Nalisha Interviews Jack Lalanne - Known as the God Father of the fitness industry. Many of the machines you see in todays gyms were origianlly invented by Jack! Jack was the star of the first fitness television programs in the world.

Nalisha Interviews Stedman Graham, an expert in leadership & success

Runner up for Westpac Young Business Person of the Year Awards

Nalisha Patel recieves the award of 2008 Young Business Person of the Year from Westpac -runner up for Excellence in business & helping clients.

Featured in over 59 Magazines as the Health & Fitness Expert

Click on the magazine covers to view the complete Health & Fitness articles written by Nalisha

Read Nalisha's health& fitness Articles feature in Her Magazine:

Client Success Stories

Faieka Abrahams - Franchise Owner - S.K.I.D.S Remuera

Life was busy, I was running my own business and simply did not have the time to exercise and eat right. I grabbed things on the go and often it was the wrong foods, just to fill the hunger pains. I searched the internet for a “diet” that would work. I came across HealthMastery and was skeptical.

It was impossible for people to look so good just with eating right and some exercise I thought, but after having spoken to Nalisha for the first time, she answered many of the questions I had and I thought I’d give it a go.

I had no time to exercise, years of incorrect eating, not to mention the fact that I did not know what type of exercises to do and I was not prepared to go to a gym where everyone had a fabulous body and knew exactly what to do.

I was introduced to things at a pace I could manage, starting with exercising 3 times a week, she gave me great nutritional tips about what to look out for on the packaging by looking at the fat content.

I kept a food diary and was surprised that I was allowed to eat more than what I did in the past, but it was the right kinds of food this time. As we progressed with my exercise routine I realised that I started getting stronger and could run for longer periods of time.

I am pleased to say that now I run 4km a day, this is a huge achievement for me considering I could not run for more than 2 minutes in the past without having to stop to catch my breath! I love the foods I now eat (it’s not so much different from before, except I prepare it in a healthy manner and of course everything in moderation) and so enjoy my exercising, if I skip a day of exercising,I really miss it.

In just over 3 months I have lost a total of 36.1 cm. Wow, even I couldn’t believe it. I went from a size 16 and now fit in a size 10 (which was my goal), but I will continue to stick to my HealthMastery exercise routine and love the way I am eating now. I’ve been told that I look years younger.

I feel great, I have so much more energy, and I now coach my daughter’s netball team and actually have the energy to run around with 9-year old girls. I get up earlier in the morning and even on a weekend when I used to sleep in with not having any energy; I now get up at 7am and go running even in our cold 4 degree mornings.

The greatest gift about all of this is the fact that my children have seen me looking so much better, eating healthier and exercising more and they want to do the same.

What better reward than to motivate our children in a healthy way! Thank you, you’ve given me my sanity back! And I will be happy to tell anyone who would like to listen about the benefits!

Faieka Abrahams - Franchise Owner - S.K.I.D.S Remuera