Boost Employee Participation Corporate Wellness Employee Health & Fitness Programs


	Wellness programs based on scientific research designed to boost employee participation!

How our program works to help your company boost employee participation rates of your wellness program.

Too often wellness programs lump both men and women into the same program, resulting in reduced participation and engagement overall on the program. It has been proven that Men and Women have different motivational factors that influence them in getting started on a wellness program.

To be effective in the long term, a wellness program should encompass ALL areas of a healthy, balanced life and these habits must become an integral part of each employee’s MindSet to permeate their lifestyle long term. Areas of education that should be presented to your employees include exercise (both cardio and weight-based), nutrition (culturally neutral), stress, relaxation, mindset, motivation and how to stick to these healthier habits long-term.

The goal of the HealthMastery wellness program is to help your Company...

Why is the HealthMastery Program so different?

As discussed above, men and women require different types of information to get started on a wellness program. When you join your company up to this program, you will give us a list of all your employees email address and depending on their sex, will join the appropriate program.

The program offers specific information for each gender so they are excited to do the program in a way that appeals to them (tied in with the marketing of the program to encourage them to sign up in the first place). From years of research, we have found that men and women have fundamentally different motivations for starting, and more importantly sticking to a wellness program. We took all this information and created a system to teach each gender these tools and information.

This Program is a unique online and email based health & fitness program in which employees feel as though they have their own personal trainer, educating and pushing them along to reach their self established goals. This program is about your employees setting themselves personal health & fitness goals, being drip fed information on all facets of health, fitness and wellbeing and then ultimately creating a change in their life forever using HealthMastery’s unique ‘MindSet- Missing Link’ which glues all the changes together.

Psychologically, the human brain does not like being bombarded with too much information. It shuts down when it gets confused. Many internet wellness portals on the market are loaded with information, but unfortunately are less successful because employees just never get around to actually reading the pages of information provided and putting it into a plan of action for themselves!

The human brain likes structure and information gradually drip-fed in a timely, orderly and repetitive manner.

HealthMastery Program structure

This comprehensive program gradually sends simple, powerful nutrition, habits and exercise tips throughout the month in a clear, structured and easy to follow format so employees can easily implement everything they receive without feeling overwhelmed.
Interwoven throughout the program are powerful psychological (MindSet) tools designed to transform each employee’s behavior.
Each week employees are kept accountable to their goals via interactive goal sheets, which motivate them to achieve those goals along with further advice on health and wellbeing.

Month 1:

The first month focuses primarily on Exercise (both cardio and resistance training) and is structured as follows: 1st week: Orientation, preparation for the program and getting familiar with the program materials (Booklet), exercise program and videos and how the course is run. Employees establish “Big Goals” for the month.
2nd week: Program officially starts and employees start weekly goal sheets, receive 1-3 weekly tips/advice emails to get them going and they also start the exercise program.
3rd and 4th Week: Continue on program, with week 4 introducing them to what’s coming up in month 2 (nutrition and establishing more healthy habits).

Each Month (Month 2 and ongoing):

Employees receive a Brand new exercise (cardio and resistance training) program so they do not get bored and are progressing each month.
New interactive work booklet full of specific health and wellbeing information. They also receive 1-3 direct emails each week providing tips on all areas of health/fitness.
Topics covered on the program throughout the months are exercise, nutrition, forming new habits, stages of change, changing behaviors, emotional wellness, stress management, sleep, energy, questionnaires for self awareness, self image and lifestyle productivity to name a few.
ShapeMe Pledge: Each week each employee submits an interactive goal sheet of their weekly goals into the system which they sign their name to, to promise themselves they will achieve their goals for the week. Creates self-motivation and a way to track their progress.
Audio interviews & webinars with top celebrity health, fitness and motivational experts are provided for employees to download and listen to in their own time for extra learning’s and motivation.

Program Duration:

We recommend running the program for 6-12 months and onwards for long term results for both your company and employees. The HealthMastery program can be offered as a stand alone program or as part of any other wellness initiatives you may have, to boost participation rates and appeal to a range of employees.

Investment:

The program investment is based on the size of your company. We offer a set monthly investment fee, regardless of how many employees sign on, so it can be cost effective solution for your company.

Moving Forward

HealthMastery programs are not only effective and engaging, but they are extremely simple to implement. The only requirement is that your employees have an email address that they can access from work and/or home.

Our programs are designed to work on their own or in conjunction with any existing wellness initiatives to help boost participation rates.

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Attention Human Resource & Well being Managers.

Clients Success

Faieka Abrahams - Franchise Owner - S.K.I.D.S Remuera

Life was busy, I was running my own business and simply did not have the time to exercise and eat right. I grabbed things on the go and often it was the wrong foods, just to fill the hunger pains. I searched the internet for a “diet” that would work. I came across HealthMastery and was skeptical.

It was impossible for people to look so good just with eating right and some exercise I thought, but after having spoken to Nalisha for the first time, she answered many of the questions I had and I thought I’d give it a go.

I had no time to exercise, years of incorrect eating, not to mention the fact that I did not know what type of exercises to do and I was not prepared to go to a gym where everyone had a fabulous body and knew exactly what to do.

I was introduced to things at a pace I could manage, starting with exercising 3 times a week, she gave me great nutritional tips about what to look out for on the packaging by looking at the fat content.

I kept a food diary and was surprised that I was allowed to eat more than what I did in the past, but it was the right kinds of food this time. As we progressed with my exercise routine I realised that I started getting stronger and could run for longer periods of time.

I am pleased to say that now I run 4km a day, this is a huge achievement for me considering I could not run for more than 2 minutes in the past without having to stop to catch my breath! I love the foods I now eat (it’s not so much different from before, except I prepare it in a healthy manner and of course everything in moderation) and so enjoy my exercising, if I skip a day of exercising,I really miss it.

In just over 3 months I have lost a total of 36.1 cm. Wow, even I couldn’t believe it. I went from a size 16 and now fit in a size 10 (which was my goal), but I will continue to stick to my HealthMastery exercise routine and love the way I am eating now. I’ve been told that I look years younger.

I feel great, I have so much more energy, and I now coach my daughter’s netball team and actually have the energy to run around with 9-year old girls. I get up earlier in the morning and even on a weekend when I used to sleep in with not having any energy; I now get up at 7am and go running even in our cold 4 degree mornings.

The greatest gift about all of this is the fact that my children have seen me looking so much better, eating healthier and exercising more and they want to do the same.

What better reward than to motivate our children in a healthy way! Thank you, you’ve given me my sanity back! And I will be happy to tell anyone who would like to listen about the benefits!

Faieka Abrahams - Franchise Owner - S.K.I.D.S Remuera